Raj is a scientist and researcher besides being an author, marathoner amateur, personal development coach and mentor whose unique perspective in life and running shines through his book, Inside Running Minds: Shift Your Gear with Their Extra Miles in Marathons.  Drawing from his own extensive experience of running marathons and engaging with runners of all kinds, Raj explores the mental and physical aspects of pushing the boundaries in endurance sports and life. His writing offers a blend of inspiration, practical advice, and motivation storytelling, empowering readers to unlock their full potential both on and off the track. His passion for marathons goes beyond the physical race; it is rooted in belief that the real challenge is often mental. 

His book shares insights from elite athletes and everyday runners, focusing on how to "Shift gears" when the going gets tough - whether that is in a marathon or in life's everyday challenges. By sharing these experiences and lessons, Raj challenges readers to push past their doubts, trust their inner strength, and realize the power of resilience. 

Raj writes within the self-help, sports psychology, and memoirs genres, blending personal stories with motivational insights. his work often includes elements of biography and personal development, focusing on mindset shifts, goal-setting and perseverance. His inspiration comes from his own experiences in marathon running and from his interaction with other passionate athletes. His book is inspired by the discipline required to not just finish a race, but to thrive in the face of obstacles. The philosophy of 'going the extra mile' is not just a metaphor for Raj; it is a lived reality. His interactions with fellow runners, many of whom share stories of overcoming personal barriers, fueled the ideas behind the book. 

Raj also draws inspiration from thought leaders in personal development, psychology, and sports coaching. His book blends insights from figures like Carol Dweck, Angela Duckworth, and the legendary athletes whose determination and resilience exemplify his own personal philosophy. He is deeply committed to personal growth, both in his own life and in helping others achieve their best selves. His perspective on running extends beyond physical achievement; it reflects a belief that life is a series of marathons, not sprints, and the real victory lies in persistence and adaptability. His values resilience, hard work, and the idea that success is forged through consistent effort over time. These values resonate throughout Inside Running Minds as he encourages readers to approach every challenge with a mindset that embraces growth, even in the face of setbacks.